Call it an “aha” moment for the AHA: The American Heart Association has finally, officially, recognized that dogs are good for the ticker.
Last week, the organization issued a statement saying enough evidence now exists to make that assertion, and it didn’t even recommend dogs be taken in moderation, or consulting your doctor first.
Heartening as the news release was, the statement was overdue, or at least a few beats behind the thinking of those of us who already knew, and didn’t need studies to tell us, that our dogs are good for the heart, by which I mean the organ and more.
Dog owners are more likely to get exercise. Stroking a dog lowers blood pressure. Stress is handled better by dog owners — even when their dog isn’t with them. Studies have proven all those things.
But the mysteries of what dogs do for the heart, and the soul, have only begun to be unraveled. And on top of all the benefits to humans that can be scientifically confirmed and quantified, there’s much more dogs do for us — much of it undetectable by microscopes and double-blind studies, and part of me hopes it always will be.
Being humans, we can sometimes get so wrapped in measuring something that it interferes with treasuring that something. We can get so intent on delving into something’s complexities that we fail to savor its simplicity.
Dogs, could they speak, would tell us that, and they’d likely advise to look for the simple answer first.
How important, heart-wise, is the simple fact that a dog can give us reason to live, and love? While I am not a medical professional, or even a medical amateur, I think a heart that’s engaged and occupied is more likely to keep running smoothly than one sitting empty in the garage, getting dusty.
“Perhaps when one owns a pet one tends to be happier,” said Dr. Glenn Levine of Baylor College of Medicine in Houston, who led the committee that wrote the statement. “Pet owners might be more likely to take their medications and eat healthier meals.”
Pharmaceuticals and spinach, important as they may be, don’t make you happy to be alive, though, and want to continue in that state.
The AHA isn’t saying everyone should go out and adopt a dog to lower their risk of heart disease. The statement emphasizes there’s much more involved in keeping your heart healthy, according to an NBC Today report.
“We did not want people to see this article and just go out and adopt or rescue or buy a dog …while they continue to just sit on the couch and smoke cigarettes,” said Levine, himself a dog owner.
In one study cited by the committee, researchers signed up 30 people with borderline high blood pressure who were about to adopt dogs from a shelter.
Then they persuaded half of them to wait — in the best interest of the study, if not the dogs.
Those allowed to adopt dogs right away had lower blood pressure two and five months later than those who had not adopted.
And once all the study participants had adopted dogs, systolic blood pressure was found to be lowered in the deferred-adoption group as well.
The study didn’t say whether those that adopted had lower blood pressure than those who bought dogs. Nevertheless, and even though I’m not a doctor, that’s what I’d prescribe.
Posted by jwoestendiek May 13th, 2013 under Muttsblog.
Tags: aha, aha moment, american heart association, animals, benefits, blood pressure, doctors, dogs, exercise, health, heart, medicine, official, pets, research, science, statement, stress, studies